Taurine

https://bebrainfit.com/taurine-benefits/

Again, I may have linked this brilliant article but it’s so good I think I’ll link to it twice

Neuroprotective, anti anxiety amino acid Taurine.

In healing long term Amygdala hijack caused by damaged nervous system due to trauma, genetic predisposition, faulty parental modelling, inadequate diet, environmental toxins of all flavours; psychological, physical, psychic insults.

Awesome for Bipolar, ADHD, OCD, Autism & Epilepsy also dementia, Alzheimer’s Parkinson’s