https://www.mindamend.com/brainwave-entrainment/isochronic-tones/
Here’s an Extract from this extensive article “”
Isochronic Tones – How They Work, the Benefits and the Research
Isochronic tones are a fast and effective audio-based way to stimulate your brain. Among many of the benefits, they can help improve focus, relaxation, energy levels, sleep and more, without taking drugs or needing any special equipment.
What isochronic tones essentially do, is guide your dominant brainwave activity to a different frequency while you are listening to them, allowing you to influence and change your mental state and how you feel.
The effects can be felt within a few minutes and all you literally have to do is click play and listen.
What You Need to Know About Isochronic Tones
You may have heard of binaural beats which are similar, but an older method of stimulating your brain. In this in-depth article you will discover:
- The key benefits of isochronic tones and how they work
- How isochronic tones are different and more effective than binaural beats
- How different tone/beat frequencies affect your mental state and the way you feel
- What frequencies do what, and what to look out for
- Are isochronic tones as effective when combined with music?
- How to use isochronic tones effectively and how long the effects last for
- Any potential safety concerns or side effects
- Isochronic tones and binaural beats research and where to find it
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