Dr Caroline Leaf - A Neurocycle to improve low self-esteem & lack of confidence

I'm new to Caroline & this is really great but high density info - since my big BP1 high in 2015 I have felt so fragmented - gradually gradually slowly improving, so hard to describe. Hmmm, also so many previous Highs left long term mental disarrangement as well & long depressions left similar but different brain changes.

In some ways this level of normal, everyday self help psychology feels like going to a gym when you've been in a wheel chair for 30 yrs, that's a good description, I could barely cognitise a paragraph of information without feeling overwhelmed & lost, so being capable of coming back to self-help psychology is great sign of healing.

I certainly do feel that my rather extreme experience of neglect of 2 very serious mental health conditions has resulted in low self esteem & a severe lack of self confidence. I loved her 'sense of self is not a noun its a creative process' thing - that's really helpful. I've spent so much time feeling decimated & without resources to understand what's going on.

Here's another of her podcasts I quite enjoyed. I don't know why the size has gone weird compared to the other one - there, that's my perfectionism showing..... blogger is a internet island with mysterious rules & unpredictable outcomes 

Here is her 'about me' for her Neurocycle App - what a great lady!

About Dr. Leaf.

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980‘s she has studied and researched the Mind-Brain connection and did some of the initial research back in the late 80s showing the neuroplasticity of the brain. During her years in clinical practice and her work with thousands of underprivileged teachers and students in South Africa and the USA as a communication pathologist and cognitive neuroscientist, she developed an original theory of the science of thought, as well tools and processes based on this research.