https://www.psychologytoday.com/us/blog/sleep-newzzz/201902/4-sleep-benefits-glycine
I don’t use Glycine myself, i often find that supplements that purportedly increase Serotonin do not suit me, including 5HTP & SAMe. That would make some sense, as very often it is the SSRI given for depression that causes a problematic high that results in hospitalisation but also finally diagnosis for undiagnosed Bipolar sufferers. I find Serotonin facilitating supplements agitating.
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