Hmmm Iso (less chronic) Tones

(Some big successes as well actually, see below) Small personal success, I’ve got the paddle board on the van on soft bars on my own….. this means I can take the kayak on the van if I get help loading & unloading…. For some reason I thought the van roof was somehow concave or convex or wtv in my mind….. it’s not, it’s flat…..duh…. (It is curved inside though …. Lol) So pleased - essentially I can take both water vehicles out on same trip too, again with help loading…. So exciting! 

I’ve definitely had & am having progress with my overall mental health, it seems to be from the Isochronic Tones, I’m definitely less emotionally reactive (from BPD) over small things which is awesome …. & also I’ve been doing what I call practical technical things that I find really hard to focus on (from ADD) finding some of these things somewhat easier to do so woo 😄 hula hula 🥰

And that’s not even the biggest winner, I credit Isochronic Tones (plus some other Binaural Beats, ADHD specific ones) with a whopping reduction in anxiety from always being more than 6/7 out of 10 to having a baseline 0/2 out of 10 most of the time with also considerably less of an excruciating stress rise when I’m triggered…. To say I’m delighted does not cover it….I’ve suffered constant painful anxiety for years, decades….the longest time.

 I found this comment about ADHD anxiety being different from Anxiety Disorders, having different underpinings….Hopefully I will properly research the difference between GAD & ADHD Anxiety at some point but for now this comment rings true.

Also I’ve dropped my anti-anxiety herb Skullcap & replaced with some ADHD herbs which have different actions in the brain/nervous system (Bacopa & Gingko) so I will include them as being part of this positive shift that I’m in.

The research on Binaural Beats & Iso Tones does not recommend it for those with Severe Mental Illness, that’s a disclaimer that you can take that with a pinch of salt if you’ve ever been screwed around with by mainstream medicine for MH reasons & suffered, which is nearly everyone & if you are ready to take responsibility for being conscious of trusting your perception of how things affect you then this is absolutely for you. 

All natural alternative health things have the bare minimum of research because the big money for research is tied up with big profit pharmaceuticals. But you knew that.