Ive tried to set this to start at 33mins because Caroline does her amazing explanation of mind, brain, soul, self, photons..... anyway is just a beautiful piece of description for about 10 mins.
This whole podcast is very valuable but to really cut a short summary: making a habit of high 5ing yourself in the mirror to replace habitual self criticism appears to cut through the subconscious mind & facilitate a good brain chemistry thereby brain damage repair impulse.
The bit about being stuck in unresolvable argument mode with someone, especially someone important to you, causing brain damage was absolutely fascinating. The point being that we are hardwired to reach an understanding & see the best in others & when this fails with a loved one it results in brain trauma - I can really relate to this as it was my Dad thwarting me mentally at an early age that initiated the emotional blocks that became my Bipolar/BPD I believe.
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