Just that.
You will get nowhere with natural care for depression, anxiety, psychosis etc if you are eating loads of sugar, heavy carbs, alcohol, trans fats, also artificial sweeteners, or not getting enough protein for your metabolic type. Also checking for common food allergies is necessary as obviously any food intolerances can cause inflammation.
I describe it as arthritic people feel it in their knees when they eat inflammatory foods or drinks, or get a headache if they don't have a chronic condition, but people predisposed to severe mental health problems feel it in their minds & their moods, often as well as physical symptoms.
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