Anti -Inflammatories & Miscellaneous Vitamins/Minerals I take most days
Ginger & Tumeric Tea - I keep a pot of fresh root infusing in the fridge & use daily by adding:
Vitamin C with Bioflavinoids (my own mix - about 2000mg Ascorbic Acid & 250mg Bioflavinoids.
1/3 tsp N-Acetyl Cysteine
& 1/3 tsp Magnesium Glycinate
Then I take
Vitamin E Oil (I/4-1/2 tsp - periodically based on how I feel) (I use Solar Natural Source)
& High EPA Fish Oil (1 tsp)
I actually only take one capsule a day - 5mg Lithium Orotate - in the evening, all my other things are powders - not only is this the cheapest way to take nutritional supplements but it gives you the opportunity to do the 'under the tongue' rapid absorption/ 'do I feel I need this' technique. (dab test first as some things listed are very sour/very hot)
I'm down to a core herb regime of just 5mls Skullcap tincture in the afternoon & 10mls of Lemon Balm in the evening - I've been through a wide range of herb tinctures looking for the best anti-anxiety/relaxant effects & this is currently my best & has been for a couple of years.
Others I have enjoyed benefits from include Kava Kava, Passionflower, Hops, Valerian, Ashwaganda, Brahmi/Bacopa Monneri which is one of my all time favourites effect wise.
I do find Vitamin D (5-10,000iu as needed) clearly & unambiguously mood uplifting & High EPA Fish Oil whilst still anti-depressant, is a good 'downer'/mood stabiliser/anti psychotic.
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