💗 Subscribe to Bob & Brad if you are over 30 (Hi Matti 👀)
Bipolar & other mental illnesses are sometimes treated with anti-seizure medications partly because of the propensity to build up profound levels of muscular tension if you're not careful.
Being in physical pain is such a trigger for low mood, maintaining toned relaxed muscles & releasing tension is innately rewarding. (Serotonin/Dopamine increasing)
I love Bob & Brad - looking at their subscribers I guess everyone else does too
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