Oh this guy is magic - I think I saw his Ted Talk 10 yrs ago - he covers a lot of ground here - I used to listen to binaural beats for cultivating various brain waves, perhaps a bit haphazardly & I have always had an interest in hypnosis & NLP but this guy seems to have synthesised the lot; nuticeutricals, diet, mindfulness, biofeedback, lifestyle, positive suggestion, gratitude - whoomff! I love a beautiful overarching unified theory 💕💕💕
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