I just want to push this channel again. Subscribe subscribe! This is such awesome material dealing with PTSD, cPTSD, GAD, anxiety, nervous breakdown & bipolar muscular tension issues - releasing body held trauma with movements based on PolyVagal Theory.
“Going slow is going fast” once you get that it falls into place really nicely - wonderful stuff , so helpful, so calming, so relaxing 💜💜💜
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