This is the one I love, the one i'm playing lots atm - I have it on headphones first thing when I wake up for an hour to try to create a new habit of waking up calm & not letting getting high cortisol/ bit frantic win, which happens really really easily for me. For years/decades waking up already having a panic attack was my normal so this is an experimental resetting of my amygdala to a healthy baseline. Y'know, to create try & create a new nervous system habit. Also, working out with weights (not very heavy) is helping a lot I think & I so like being stronger, feeling stronger when bad or difficult events happen, I have felt more capable/less vulnerable, its hard to describe, I used to get hurt really easily, trap my sciatic nerve, hurt my back, get a neck headache but the more active I am the less these easily these happen ... I think its helping my nervous system too but I don't know why. I just need more hugs now & I'd nearly be like a normal well person lol well some of the time at least - oh oxytocin I miss you so much 😅😉💞
****Oooh bizarrely in the ‘about this video’ section on YouTube it has a beware for ADHD! How strange when I find it sooooo relaxing - so anyway I’ve found a ‘recommended for ADHD’ one as well which I also really like - I don’t understand why this one the one flow is problematic when it’s so calming but the faster one below is definitely really good for achieving stuff I’ve noticed…… ahahah
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