Article Summing up Benefits of Red Light NIR Therapy

 https://platinumtherapylights.com/blogs/news/brain-light-therapy

Here is a really thorough review of the benefits of Red Light Therapy particularly regarding brain health but bear in mind that these guys make devices so it leans a bit towards sales speak & somewhat glorified interpretations of research but skimming through I cannot argue with it much except that, as with most natural therapies, getting proper extensive research done is nigh impossible if it’s going to detract from Big Pharma profit & if you read the possible list of benefits, like natural Progesterone- some unpatentable things just help too many lucrative conditions.

Also, as I said, Sunlight is the real healer. Warmth & Light from the Sun, if your climate & emotional psychological disposition permits, otherwise this therapy might help you get out there. 

Sukie Baxter - Tips to Start a Trauma Healing Movement Practice

I just want to push this channel again. Subscribe subscribe!  This is such awesome material dealing with PTSD, cPTSD, GAD, anxiety, nervous breakdown & bipolar muscular tension issues - releasing body held trauma with movements based on PolyVagal Theory. 

“Going slow is going fast” once you get that it falls into place really nicely - wonderful stuff , so helpful, so calming, so relaxing 💜💜💜

The 4 Main Trauma Responses - Dr Caroline Leaf Podcast 302

 This is very info dense but cut it into small portions if necessary - She’s brilliant 💗

Made of Millions

 https://www.madeofmillions.com/conditions/borderline-personality-disorder

Enjoyed this page & looking around the main website, very impressive push going on here to educate & reduce stigma & extend a supporting hand. Also with a live-streaming content programme. 👍

https://www.madeofmillions.com/

31 Natural Factors that May Increase Myelin

https://selfhacked.com/blog/myelin/

Excellent!

There is now much research being done into understanding of the distinct connection between reduced Myelin sheathing in certain areas of the brain & the severe mental illnesses.

This is a brilliant article listing some natural ways of potentially stimulating an increase of Myelin in the brain 🙌 

Adrenaline Dominance Podcast

https://mysolluna.com/blog/2020/04/13/overcoming-adrenaline-and-hormonal-imbalance-with-dr-michael-e-platt-episode-465/

A podcast from last year about Adrenaline Dominance - I’ve bought one his books now 👍🙌 Dr Michael Platt 🙏 great stuff

16 Benefits of Bio-identical Progesterone

 

Click on image to read easier from https://plattwellness.com/pages/16-benefits-of-progesterone

just saying - I'm a big believer 

Quote

"Adrenaline Dominance

Adrenaline triggers the fight-or-flight response, which mobilizes the body’s resources for immediate physical action. The fight-or-flight response is designed to last for only a certain period of time and then abruptly come to an end once the threat has passed. In our modern times, we are experiencing a level of heightened stress.  Dr. Platt has compiled years of observational and evidenced-based treatments blocking adrenaline. In this book “Adrenaline Dominance” he addresses conditions like anger, road rage, restless leg syndrome, teeth grinding (Bruxism), depression, anxiety, fibromyalgia, irritable bowel syndrome (IBS), brain fog, PTSD, autism, bed-wetting, leg cramps, TMJ, headaches, ADHD, interstitial cystitis, PMDD, occipital neuritis, plus many others are caused by excess adrenaline. And progesterone seems to be the hormone that can help balance both excess adrenaline, insulin, and excess estrogen along with a proper diet. Progesterone offers a natural, healthy, and effective way to help reduce excess adrenaline and also to help block its effects. By addressing the cause (i.e., high levels of adrenaline), rather than the symptoms, many conditions can often be eliminated, along with the medications used to treat them. Getting hormones into balance, changing the way people eat, and utilizing certain supplements can accomplish optimal health. "

Adrenaline Dominance....... what a great phrase, a description that fits so much in

I think Bio-Identical Progesterone is the missing link in so many illnesses cross gender working as a master neuro-steroid

(I am in love with & use Ona's 10% Prog Cream)

DL Phenylalanine & Relief of Chronic Pain Syndromes

https://www.afpafitness.com/blog/dlpa-natural-relief-for-chronic-pain

This is an older article about DL Phenylalanine from 2013, focusing on its capacity to help chronic physical pain as well as mental & emotional pain,

Here is 2 quotes that I find really superb 💗🙌

“DL-phenylalanine. Recent empirical studies have documented the efficacy of utilizing this essential amino acid for the control of such chronic and/or acute pain syndromes as lower lumbar back pain, joint pains resulting from rheumatoid arthritis, osteoarthritis, and other usage stresses; migraines; severe premenstrual spasms; neuritis; neuralgia; and postoperative conditions.

Thus, scientific research has demonstrated that relief from the above pain syndromes is available without the necessity of taking any radical measures, simply by supplementing one’s present diet with this spectacular combined form of phenylalanine.”

“There are three forms of phenylalanine: L; D; and DL. The L form is the most commonly occurring type. The brain utilizes this substance as a precursor to produce norepinephrine (NE). It helps one’s brain restore the depleted stores of NE. For it is well known that stress and overwork tax one’s "brain-well" of NE levels thus leaving one feeling mentally "drained." With the conversion of phenylalanine and another amino acid (tyrosine), vital to this process, the brain’s well of NE can be refilled. As Durk Pearson/Sandy Shaw explain, "You can literally refill the storage pouches on your nerves by using - phenylalanine. Large amounts of vitamin C and B6 are required for the conversion of phenylalanine and tyrosine to NE.(1)”