DEEP Theta Binaural Beats ➤ LET GO of Fear, Overthinking & Worries ➤ 432Hz Deep Relaxation

 

Ive been using this for a few days now & I think its like taking Valium without any side effects or come down, although i've never taken one so how would I know......... First time I used it I basically passed out on the floor & it was the first time in I can't remember how long that the felt sense of anxiety sensation I have constantly down my spine in my upper back & shoulders, vagus nerve pain/contraction/constriction/agitation - completely disappeared - so thats pretty wow!

I mean it comes back terrifically easily when something triggers me, like the dogs go off or wtv - I think i've got Trauma bonding with the dogs..... seriously its been a nightmare. Maybe not trauma bonding, maybe just a vicious circle of us all having easily aroused nervous systems & not being able to break it. Wtv. So painful.

Bizarrely I do see getting the dogs when I did as a monumental act of self sabotage that saved my life..... the story of my life...... a contradiction in terms........nothing is clear........its all obscured by confusion or it has been very much so until maybe now, maybe getting less so now, I hope so.

Also this is one now a favourite too :)

Along with the Sukie Baxter's PolyVagal material, these are all having profound effects on me atm......it just makes me think about cultures that prioritise massage or other touch in an easy to access community sense or wtv & that if everyone was able to afford therapy as well (eg free co-counselling swap) the wellness ratio of the general population would absolutely skyrocket........instead in the West we've got Dopamine Nation: TV, prickly social media, porn, gambling, gaming & alcohol/drugs instead to distract us from the entirely constructed slope of a financial playing field that the GlobalElite have created for us to live our lives out on where 'everything' ends up in the ownership of the very very few...... nobody can win at that...... nobody, well maybe just psychopaths & sociopaths, but only because the world has been created in their own images.........Hmmm.

(I just spotted a quasi autistic word jumble I did there but I like it so much im gonna keep it :)

Sukie Baxter - Tips to Start a Trauma Healing Movement Practice

I just want to push this channel again. Subscribe subscribe!  This is such awesome material dealing with PTSD, cPTSD, GAD, anxiety, nervous breakdown & bipolar muscular tension issues - releasing body held trauma with movements based on PolyVagal Theory. 

“Going slow is going fast” once you get that it falls into place really nicely - wonderful stuff , so helpful, so calming, so relaxing 💜💜💜

Vagus Nerve Massage & Exercises for GAD/Anxiety - Sukie Baxter

 

I've just found Sukie & love her wonderful healing resource YouTube Channel - here are some powerful anti-anxiety exercises anybody can easily learn/do. Im finding them extremely useful.

I'm particularly glad to find someone talking about the 'physiology first' nervous system dysfunction that I experience as opposed to the 'mental first' anxiety that gets talked about so much. The 'mind over matter' school usually has pre-eminence in the Patriarchic mindset.

I see & personally experience a massive distinction between a direct nervous system response in a dysfunctionally baselined Parasympathetic Nervous System & anxiety created from actively worrying about something. In my experience they are largely different things with some area of overlap, so the remedy for each would necessarily be quite different. I think they mutually contribute to eachother but in a healthy nervous system that returns easily to a functionally appropriate baseline state - its a different ballgame.  

Obviously, once my physiology is caught in a habitual GAD response my mind can & does take off with it & run wild if I let it, but its the physical response that predominantly needs to be tamed imo.

I find it funny that as a young woman I heard that Menopause very commonly was a cause of Anxiety, immediately i assumed this to be a mental thing. Of course there may be a mental element as well for some people. but, in my own experience, it is a purely physical, biochemical, physiological change, as if the loss of hormones has downgraded my nervous systems capacity to tolerate stress.

To be fair my nervous system was already pretty broken pre menopause, but menopause was like removing the brakes from my physiological anxiety. Bio ID Progesterone does help. But physically releasing the Vagus nerve with cold water & exercises like these are definitely the way ahead & completely free!